21-Day Introduction to Meditation Online Course

Learn the Noble Art of Meditation with personally guided meditation sessions in the comfort of your own home.
~Learn Meditation Benefits, Theory, Philosophy and Neuroscience
~Learn Differences in Practice across various modalities, including Buddhist, Vedic and New Age
~Be Supported through Simple, guided meditations that can be recorded and used again and again
~Learn Pranayama (Breath practices) and Mudras from the Vedic Tradition
~Be given specific techniques to Build on your Practice methodically as you progress
~Be Supported on a Path with Consistency and can ask questions and discuss as you go
~Build up from 15 minutes to a 1 hour seated practice
~Be Given Resources to help support you after the course

Learn the Physical and Energetic Practice of Yoga for full body activation, integration and release
~Yoga is a physical therapy, using both strength and flexibility, plus the refined yogic wisdom of energetic anatomy to open, heal, rejuvenate, refresh.

Have personal Akashic Records Reading/Healing Sessions for personal insight, healing, releasing and growth
~Tap into the wisdom of your Soul and connect to Source through the spiritual practice of accessing the Akashic Records. Email me for more info.