10-day Introduction to Meditation Online Course
With Ashley Beasley
Open Dates
Learn the Noble Art of Meditation with personally guided meditation sessions in the comfort of your own home.
~Learn Meditation Benefits, Theory, Philosophy and Neuroscience
~Learn Differences in Practice across various modalities, including Buddhist, Vedic and New Age
~Be Supported through Simple, guided meditations that can be recorded and used again and again
~Learn Pranayama (Breath practices) and Mudras from the Vedic Tradition
~Be given specific techniques to Build on your Practice methodically as you progress
~Be Supported on a Path with Consistency and can ask questions and discuss as you go
~Build up from 15 minutes to a 1 hour seated practice
~Be Given Resources to help support you after the course
About the Leader
Ashley Beasley
Ashley’s personal journey brought her from a career in producing live action commercials in Los Angeles to following her heart for a more than 6-year journey of spiritual realization throughout Thailand, India and Bali. She continues to travel to India every year for deep retreat and to see her guru, as well as teaches meditation, yoga, spiritual […]
Learn more about Ashley Beasley